During one-on-one sessions, you will benefit from personalized programming tailored specifically to you and your goals. Our private sessions provide a unique opportunity to work on the CoreAlign by Balanced Body ® apparatus--designed to improve posture, realignment, balance, and functional movement--with undivided attention in a private setting.
We will customize a program in an ongoing way, assessing as needs change. This holistic approach focuses on flexibility, mobility, and posture in a safe environment with a practitioner with twenty years of experience.
Because of the nature of this personalized series, it is highly conducive to injury prevention & rehabilitation, as well as the specific needs of older adults and pre /postnatal clients. Other benefits include the ability to collaborate and incorporate disciplines such as Vini Yoga and functional resistance training for optimal results.
